Everybody say YUUUUUUUUUMMMMMMMMMMMMMMMMM!!!!!!!!!!
Blackened Chicken on top of Spaghetti with sauteed spinach, onions and asparagus, topped with fresh arugula and shaved parmesan.
It was just so darn good and also very easy to make!
- Sauteed 1/2 onion
- 2 garlic cloves
- spinach (1 package of frozen spinach)
- 1.5 tbsp of olive oil.
Coat lightly oiled chicken breasts with a mixture of the following (about 1/4 to 1/2 tsp each)
- White pepper
- Cajun seasoning
- Cayenne Pepper
- Onion Powder
Preheat oven to 350. Grease a cast iron skillet with 2 tbsp of butter. When hot, add chicken and cook for about 2 minutes each side.Throw in the oven until chicken is done (internal temp of 160)
We also throw a pat of butter on each breast in the last five minutes of cooking.
Spaghetti (Whole Wheat)
Follow the directions on the box
Mix sauteed vegetables in with spaghetti and add more olive oil, if your little heart desires.
After plated, top with handful of arugula and shaved parmesan. Your taste buds will thank me. I don't lie.
Whew! All that cooking makes one sleepy little puppy!